Free Trial of LES MILLS BODYJAM™ at Class Fitness Bangor

THE dance floors of Bangor will soon be shaking with the latest moves thanks to a popular new class just launched at Class Fitness.
LES MILLS BODYJAM™ not only teaches participants all the tricks of the world’s great dance stars, it also delivers a strong full-body cardio workout that is great for burning calories.
With the emphasis on having fun as much as breaking a sweat, each 55-minute class is an addictive fusion of dance and aerobic moves. Led by a fully-trained instructor, participants can find themselves breaking into hiphop, salsa or even the cha cha – all set to the coolest chart-topping sounds.
“There have been so many dance movies and TV shows lately – everyone wants to know how they can emulate these moves,” says Darren Graham at Class Fitness. “LES MILLS BODYJAM™ teaches you the steps – and improves your fitness at the same time. It really is the dance party workout – everyone has so much fun.”
BODYJAM is just one of five LES MILLS programs offered at Class Fitness. Others include BODYBALANCE (Yoga, Tai Chi and Pilates), BODYCOMBAT (martial arts), BODYPUMP (weight training with barbells), and RPM (indoor cycling).
Developed in New Zealand, the LES MILLS™ range of exercise-to-music programs is fast becoming one of the world’s most popular ways to keep fit.  All the choreography is developed in conjunction with health experts to ensure the moves are safe, and classes are updated every three months so participants stay inspired. Five million people a week now take part in LES MILLS™ programs in 12,000 clubs in more than 70 countries around the world.
To experience a free trial of LES MILLS BODYJAM™ please email darren@classfitness.co.uk

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